Fitness is extremely important to your golf game. To improve your golf game, you have to work out certain muscles on a daily basis. Otherwise, you won’t be in a good enough shape in order to perform at your best. Therefore, if you want to learn which are the best workouts for improving your golf game, continue to read this article.
Cat camels are designed to create mobility in the spine. Also, these exercises will strengthen the muscles around the core, the hip, and the low back. Doing this exercise on a daily basis will allow you to rotate better, and it will help you have a correct posture as well. Stand on your knees and feet and simulate an S-posture. By doing this you will strengthen your lower back muscles and hip flexors. In the camel phase of the exercise, you have to hunch your back. This will activate the hamstrings and the abdominals, giving you thoracic spine mobility. In this phase, you will gain a better rotation of your upper body. For excellent results, perform 2-3 sets of 20 reps on a daily basis.
The side step-up focuses on the gluteus medius. It provides lateral stabilization of the hips. By strengthening this muscle, you will create a more stable base that can transfer energy through the upper body into the clubhead. For this exercise, you need a bench or a platform that measures at least 8 inches in height. Sit on one side of the bench or platform and raise your foot on it. Straighten the leg at the top to completely work the glutes. You should complete 2-3 sets of 15 reps for each leg on a daily basis.
To improve your golf game, you must increase your endurance. A great way to do this is to run at least 30 minutes every day. If you run outdoors, make sure that you use a fitness tracker to keep an eye on the distance that you cover. Modern fitness trackers offer other important stats as well, keeping you informed on your heart health as well. Therefore, make sure that you buy this device if you take up running as a workout. To be able to run no matter how the good or bad the weather is, you should purchase the ProForm Pro 7500 treadmill for home use. It will cost you $1500 to buy it. This treadmill can incline up to 15 percent and it can decline to -3 percent to offer a realistic running experience. The powerful 4.0 HP motor offers a maximum speed of 12 MPH. It features the iFit technology to make it possible for you to customize routes using the Google Maps integration. Therefore, you will be able to simulate walking or running on any golf course around the world. In addition, this amazing treadmill is backed up by a lifetime warranty for the frame and the motor.
To improve your golf game, you need a complete body workout. The best fitness machine for this is the rowing machine. If you want to make sure that you will work on improving your physique daily in order to play a better game of golf, use the Stamina Air Rower. To purchase this rowing machine you have to spend $400. It’s a wind resistance model that fits perfectly in your home no matter the amount of free space that you have available due to the fact that it folds for storage. The built-in wheels make it easy for you to place the machine where you desire. The padded, upholstered seat and the large footplates provide a comfortable rowing experience. In addition, this model features a multi-function performance monitor that displays speed, distance, time, and the number of calories that you have burned.